Hi all – Here are a few workouts I have written over the years for various goals. Molly and I enjoy having a written workout to keep us on track which is good because I like to write them. I have a masters in exercise physiology and my CSCS so it is fun to try […]
Molly and I had both been to California many times, but never together. One of our best friends from college, Leif, had lived in Los Angeles for a couple years and it was high time for a visit. To add to the celebration, it was Leif’s girlfriend Adrienne’s 30th birthday on December 4. Leif was […]
The first time we had been to Pictured Rocks National Lakeshore, it was early in the season and the lake was still frigidly cold. Molly and I had talked about how much fun it would be to come back later in the summer after Lake Superior had warmed up a bit. So, with our 6 […]
Enough of this cold weather backpacking misery we had been putting ourselves through, time to plan a trip in the summer and hit up some hot springs! A quick search for “hot springs” and “Colorado” will inevitably pull up one of the most picturesque and somewhat difficult to get to soaking grounds in the state, […]
A March weekend in the upper 70s in the Midwest is a true rarity, and Molly and I were not about to squander it. Bonus: It was St. Patrick’s day weekend and we really needed an excuse to escape the craziness that descends on Chicago each year. Car camping sounded like a great idea and […]
Molly’s 29th birthday was looming, but again, so was work. We wanted to get to Colorado this year and were determined to get a trip in, but plans kept getting pushed back and late September weather in the Rockies can get a bit dicey. Snow and cold be damned, we left for Fort Collins on […]
We were looking for a quick getaway over Memorial Day weekend and settled on a road trip through the tourist traps and parks of South Dakota and SE Wyoming. I had been to the area many times in my youth and knew Molly would enjoy (most of) it. Molly had been traveling like crazy for […]
Cade & Molly 
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